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Therapeutic Wellness Services
Making the decision to seek and utilize therapy can be a tough one due to certain stigmas that exist around mental health treatment. This stigma can be especially prevalent in communities of color. It is normal for many people to experience feelings of shame or a sense of weakness based on messaging that has been received from others.
No one should have to face life’s challenges alone! Therapy can be helpful as it provides a safe confidential environment to be seen and heard from a place of objectivity, the opportunity to implement healthier habits, fresh insight into improvement of relationships, and a renewed view of ourselves and how we interact with the world around us. Through utilization of therapy, the hope is that your inner voice can be identified and reignited so that you can choose the best pathway forward through improved quality of life.
Have you found yourself less motivated, feeling withdrawn or blue, or less interested in things that you usually enjoy? Lets chat.
Have you found yourself so worried or fixated on life stressors that you now feel stuck? Let's discuss tools to help you feel more grounded.
Trauma can range from events of childhood abuse to experiencing a motor vehicle accident. Trauma impacts all us differently.
We live in a fast past pace, ever changing world that has become even more unpredictable in recent years. Let TWS assist with the adjustment to your path to a new normal that works best for you.
Highly qualified and well trained mental health professionals are in current demand! As a veteran therapist, I know It can be challenging to know how to present your best self in the field with limited guidance and resources. TWS is here to help with workshops, consulting, and coaching opportunities for professionals who are eager to grow.
Individual therapy is a joint process between a psychotherapist and person who is in therapy.