Counseling and psychotherapy for individuals.

Freequently Ask Questions

I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.

I will provide a safe, non-judgmental environment where you can work toward your own personal empowerment to overcome your struggles. I have experience working with those who struggle with Substance Abuse, Eating Disorders, Anxiety, Depression, and Trauma. My primary therapeutic modalities include. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. However, I work collaboratively with my clients to provide the most effective interventions possible based on their needs.


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General Questions

  • what will an initial consultation be like?
    An initial consultation will last 10-15 minutes and will be conducted via phone This will be a short conversation regarding Your current needs.
  • What will an initial therapy session be like?
    The goal of our initial session is to plan a pathway Forward to improved emotional wellness. During this session We will create time limited goals collaboratively based on your Identified needs and clinical assessments that will be administered By the psychotherapist.
  • What modalities of therapy will be utilized?
    - Sensorimotor Psychotherapy - Mindfulness Based Cognitive Behavioral Therapy - Internal Family Systems -Cognitive Behavioral Therapy
  • How long will sessions last?
    - Initial sessions will be a duration of 1 hour - Follow up appointments will be a duration of 45minutes – 1 hour.
  • In what states are you currently accepting new clients?
    TWS is currently accepting new therapy clients in Louisiana, Virginia, and Kansas
  • What demographic do you serve for therapy services?
    TWS currently serves individuals ages 18 -67 who are looking to heal through holistic health practices. Current specializations include trauma in the BIPOC community and Women’s Health Issues.
  • How many sessions will I have?
    The duration of therapy services usually lasts a minimum of 6-8 weeks. Duration of treatment will however vary based on the severity of symptoms and client’s frequency of visits.